My doctor recommended that I start taking an Omega 3 supplement last year. I've been taking Omega 3 fish oil supplements for a little over a year now. After trying several different supplement brands I can honestly say they are not all the same. That's one of the reasons I was glad to get to try this one from Quality Encapsulations. I'm always looking for high quality, affordable supplements. Omega 3 rich fish oil dramatically improves health in variety of ways, including cardiovascular health, circulation, improved immunity and brain function, as well as lowering bad cholesterol levels.
I've found that some fish oil supplements have a fishy after taste. I've used some that were hard to swallow, but these from Quality Encapsulations have neither of these qualities. This supplement offers 600 Mg DHA + 800 Mg EPA Per serving. That's just what my body needs to stay healthy.