The simple habit of skin brushing reduces cellulite, detoxifies for beautiful skin and many other health and beauty benefits! I like to use this skin brush in the morning before I shower. It loosens the dead skin cells and I can easily wash them away in the shower. You need to brush firmly, but not hard enough to break the skin. At first it seemed a bit strange and uncomfortable, but now I love the feel of the brush on my skin.
This is my skin brush routine:
Get naked and stand in a bathtub or tiled surface to catch the falling skin. (It's a bit gross, I know.)
Begin brushing by starting at your feet and moving in long sweeping motions toward your heart. Always brush toward your heart.
Brush several times in each area, overlapping as you go.
Take care as you brush over more sensitive areas, like breasts. Your skin will become less sensitive the more you dry brush.
Once you've brushed your entire body, jump in the shower. (I like to alternate between the hottest water temperature I can tolerate and the coldest. This stimulates blood circulation, bringing more blood to the top layers of the skin.)
After getting out of the shower, pat dry skin and apply a natural fruit oil like rose hip or coconut oil.
Continue to dry brush your entire body every day. Twice a day is recommended for best results. Remember to clean your brush with soap and water once a week. Leave to dry in a clean, sunny spot to avoid any mildew accumulation on your brush.
If you follow this routine your skin will look amazing in no time. It took about two weeks for me to realize the full effect of skin brushing, but I could tell almost immediately that the exfoliating process was working to create great changes in my skin. I'm honored that I was chosen to receive this product for testing purposes and to share my honest and unbiased review.
You can find this Dry Skin Brush on Amazon by clicking HERE.
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